My Favorite Healthy Sandwiches

tuna&avocado     Recently, I’ve been getting bored with the same old sandwiches to eat for lunch. So, I began to experiment! When I experiment, I literally will try anything. I have ended up making some things that are not good! But in my older days, I think my experiments are actually turning into little masterpieces. So I took 3 simple, plain sandwiches and put my own little healthy spin on them. If you want to check them out keep reading .

  1. Turkey and Spinach Sandwich


                –Whole grain bread

                -Fresh sliced deli turkey meat

                -Fresh organic baby spinach (or kale)




I like to toast my bread, but you can gladly skip this step if you would like

-Mash avocado and spread it on the toast (this is a healthy substitute for mayo!)

-Then put add the oregano, turkey, and spinach.

-Voila! I love this sandwich; it’s so tasty and healthy.

  1. Tuna and Spinach Melt


                 Whole grain bread

                 -Tuna in a can

                 -Fresh organic baby spinach (or kale)


                 -Organic butter


                 -Crispy Onions


-Mash the avocado in a bowl

-Drain tuna and add into bowl with avocado and mix

-Add relish to mixture

-Coat outside of the bread with organic butter and add tuna mixture in between

-Add crispy onions and spinach on top of the tuna and close sandwich

-Place the sandwich the butter side down in a frying pan, like you would a grilled cheese

-Toast it to your preference



  1. Turkey and Cream Cheese Sandwich


                 -Whole grain bread

                 -Fresh sliced turkey deli meat

                 -Organic low fat cream cheese

                 -Organic baby spinach (or kale)


 -I like to toast my bread, but you can gladly skip this step if you would prefer.

-Add cream cheese to inner sides of bread

-Add turkey and spinach (or kale)

*I sometimes toast the sandwich in a frying pan to warm it up, like you would a grilled cheese.



As you can tell I really like warm, toasty sandwiches. I have been rotating these for the past few weeks. These sandwiches have really brought me out of the sandwich slump. I actually enjoy eating lunch and making these sandwiches. I love having food that tastes delicious, but that is also good for me! I have noticed that food that tastes the best is normally the food that is the worst for us. I want to change that and start developing recipes that actually taste delicious and that are healthy and nutritious for our bodies!

Thanks for much for reading! Have a blessed day.


  • Katrina

    I also like to eat cream cheese on my sandwiches. I’ve never seen it done on anything but tea sandwiches before though. Glad I’m not alone out here!

    • Yay! Whenever I tell people I like to put cream cheese on my sandwiches they think I’m totally crazy haha. Glad someone else shares my love for cream cheese haha. I’ve never heard of tea sandwiches before, what are they? Also thanks for your comment 🙂

  • Totes will have tried all 3 by next weeks. Thanks!

    • Awesome! I’m glad you like the recipes. Let me know how you enjoy the sandwiches once you try them 🙂

  • Yum!! I’m a huge fan of avocado, not sure how I never thought about adding it to a sandwich!! Definitely going to have to try this one out!

    • It’s amazing! Trust me 🙂 avocado goes well with a lot of different foods. Which is great because I could literally eat it every day haha.

      • Me too!!!!! Its pretty healthy too.. right?! Haha

  • Avocado as a substitute for mayo is the best! Thanks for the suggestions. I always am looking for ways to mix up my lunch routine.

    • Yes, I absolutely love using avocados instead of mayo, it tastes better and is healthier! Thanks for your comment! 🙂

  • Ah I know, avocado is the best! I try to put it on everything. Hahaha sorry for the tease, I hope you have something yummy to eat for your lunch. Thanks for the comment! 🙂

  • Oh my goodness! I love avocado and I’m on my lunch break now, not fair! Great healthy ideas…super easy too!

    xo Danica